Q.F./Q.C. Workout Balance

Quadzilla Spins3

If you are interested in purchasing spin lists, you are in the right place. If you are interested in downloading terrain guidelines, you are also in the right place. Welcome!

The spin lists on this page – Q.F./Q.C.–Quad Fitness/Quad Challenge – make up the bulk of my lists thus far and are best suited for moderate to challenging terrains, such as rolling inclines, inclines and some hills. As such, many of the songs are quicker in tempo meaning you will be using middle gears and quicker pedal rotations. This is represented graphically in the two documents available for download below. Spinning Terrain Guidelines provides an overview of all six terrains and corresponding chain tension (gears) and pedal rotation (tempo). The Spinning Terrain Guidelines – Legend, provides a graphic representation of the terrains. Planning you next party, these lists have a little bit of everything! They are provided as tools if you feel the need, or you are just curious as to how my “spinning” brain works!

Spin Terrain Guidelines

Spin Terrain Guidelines-Legend

Each playlist you download will have a Terrain Guideline on the bottom half of the page, only this one is coded with the song numbers assigned to various terrains. A simple rule of thumb is: The more terrains that a song number appears under means that it has more tempo and gear changes than a song that is in fewer terrains. Below is a sample from one of the free lists on the Spinning-Bikes and Music Page.

Sample List

The cost of each list is $5.00 (U.S) and will be sent to you once payment is received. My advertising is word of mouth, so spread the word! Use the Contact Page for feedback or you can reach me at north@quadzillabynorth.com Happy spinning!

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